November 3, 2021

October 10, 2021 Full Body

Narrowly missed 255 on incline benching again...Hit 455 on deadlifting, just making sure nothing gets rusty. Probably won't start pushing back up on deadlifting until November when track season wanes rapidly


  • DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 130*3 140*3 150*3
  • BB Incline: 210*3 225*3 245*1 255*1/2
  • Weighted Pullups: 25*10, 8, 7
  • Snatch-Grip OH Carries: 130*5
  • Rollouts:10, 10

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