November 4, 2021

October 28, 2021 AM: Incline Walking PM: Upper Body

Got 285 on benching! Most I've done during a cut I think...really happy

 AM

  • IW: 4% / 60 minutes / 3 miles

PM

  • BB Flat: 230*3 245*3 265*1 275*1 285*1
  • Weighted Snatch-Grip Pullups: 45*5, 3, 3
  • Guillotine Press: 165*10, 10
  • Pendlay Rows: 165*5, 5, 5
  • Unilateral Seated DB Press: 40*10
  • Dead Bugs: 10, 10

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