November 29, 2021

November 14, 2021 Full Body

Not a bad start for packing weight back on the deadlift.  I'll probably add 10 this coming week, then maybe 5 per week after that.   I think I'm going to up the weight on the power-snatches as well, starting to get more comfortable at 155.  Narrow miss on the 265, I think the bench was positioned weird because where the bar came down my chest felt way too high.   Lastly, the snatch-grip pullups with weight on them are probably my new favorite variant. I feel like a truck towing something uphill on them, all torque from my back muscles. 


  • BB DL: 315*1 365*1 405*1 425*1 445*1
  • HPS: 120*3 135*3 145*3 155*3
  • BB Incline: 215*3 235*3 255*1 265*1/2
  • Weighted Snatch-Grip Pullups: 45*3, 3, 3
  • Snatch-Grip OH Carries: 130*5
  • Rollouts: 10, 10 

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