280 again on flat benching, going to try it one more week then go for 285.
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 230*3 245*3 260*1 270*1 280*1
- Snatch-Grip Pullups: 10, 10, 10
- Guillotine Press: 165*10 165*10
- BB Rows: 225*5 250*5, 5
- Seated Unilateral DB Press: 40*10
- Hanging Knee Raises: 10
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