Juuuuust missed 280 on benching. I think I may get it next week. Still finishing up this cut, but adding back in creatine may be starting to have a positive impact. I'm going to wait a few weeks then write about it.
AM
- Incline Walking: 60 minutes / 4% / 3 miles
PM
- BB Flat: 230*3 245*3 255*1 265*1 275*1 280*1/2
- Pullups: 10, 10, 10
- Guilotine Press:165*10, 10
- Pendlay Rows: 155*5, 5
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
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