November 3, 2021

October 15, 2021 Treadmill

Took progress pics this morning, I'll post them eventually when I have time to sift through them....thus marks the end of this year's cut/maintenance phase. After this I'll kind of float for a couple weeks.  I don't go right into bulking, I kind of slowly ramp up the calories so my body gets used to it. Also, will be doing 2 miles on treadmill days during bulking so I don't burn excess calories. 


  • Treadmill: 17:09 / 2 miles

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