Had to take a day off yesterday so put squats here after benching...narrowly missed 285..one of the few times in my life I failed 1/2 way up on a rep. Usually when I fail on benching it's right off my chest.
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 230*3 245*3 265*1 275*1 285*X
- Front Squats: 185*2 215*2 240*1 260*1 280*1
- Squats; 315*1 340*1 365*1
- Snatch-Grip Pullups: 10, 10, 10
- Guillotine Press: 165*10, 10
- Dead Bugs: 10, 10
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