November 3, 2021

October 3, 2021 Full Body

Felt a bit flat here...started hex farmers with the new hex bar...need to get used to it again..also, for the roundtrips I walked backwards to the starting point rather than spin around.  Makes it much more of a challenge. Narrowly missed 255 again...maybe next week. 


  • BB DL: 315*1 365*1 405*1 435*1
  • HPS: 115*3 130*3 140*3 150*3
  • BB Incline: 210*3 225*3 245*1 255*1/2
  • 1.5 Pullups: 7, 6, 5
  • Hex Farmers: 365*2
  • Rollouts: 10, 10 

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