November 4, 2021

October 31, 2021 Spooky Full Body

155 on hanging power snatches! Felt good...also 260 on incline benching, strength is really feeling like it's starting to accumulate


  • BB DL: 315*1 365*1 405*1 435*1
  • HPS: 120*3 135*3 145*3 155*1
  • BB Incline: 210*3 220*3 250*1 260*1
  • 1.5 Pullups: 6, 5, 5
  • Snatch-Grip OH Carries: 130*5
  • Rollouts: 10, 10 

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