November 29, 2021

November 7, 2021 Full Body

 Took the week off from regular deadlifts, starting next week I'm going to begin accumulating weight on them again.  Time to up the weight on incline benching as well.  The hex farmers went well, that's round trips in the workout area.  


  • Hex Deadlift: 315*3 405*3 455*1
  • HPS: 120*3 135*3 145*3 155*2
  • BB Incline: 210*3 230*3 250*1 260*1
  • Chinups: 45*6, 5, 5
  • Hex Farmers: 315*4
  • Rollouts: 10, 10 

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