- Squats: 315*1 335*1 355*1 365*X-lower back folded
- Pin Squats: 275*2 300*1 NEW PR!!
- Bulgarian Split Squats: 185*2 195*1
- Split-Stance RDLs: 135*4 155*4 175*4
- Paloffs: 100*10 110*7
- Sled-Push: 135*4
45 minutes
On squats my legs/posterior chain didn't fail, lower back can't support that much weight, need to bring it up somehow. Maybe good-mornings? I'll have to figure something out. Pin squats hit 300 finally. Felt good. Next did some bulgarian split squats, but what I was really waiting for was Split-Stance RDLs. REALLY felt these in the belly of my hamstrings. I thought the 135 would be a light warmup, instead it ended up being my first working set. Crazy good beating of my hamstrings on these. Couldn't do walking lunges after, no way was I going to be able to go knee to ground and get up after the RDLs. Finished with paloffs, then some sled pushes and was gassed.
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