- Bench Press: 295*1 295*1 305*1
- BB Rows: 225*5 250*5 275*5
- Push Press: 185*1 225*1 225*1
- Neutral-Grip Pullups: 70*3 70*3 70*3
- Landmine Lateral Raises: 45*10 50*7
- DB Incline: 110*3
44 minutes
Started to do a cluster set, but just did not have the energy in my upper body today, so did 3 1 rep sets. Did some BB Rows after, felt good, and then push press, again kind of lacking energy there too. Going to up weight on NG pullups next week to 75. I know I've said it before, but Landmine Lateral Raises are ridiculously good. I'm losing weight on the cut but I actually have added mass to my lateral delts, which does not happen for me, ever, really. Finished with DB Incline for a quick set. Good times!
I'm going to link to the landmine lateral raise video again, it's worth showing:
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