- Incline Bench Press (Cluster): 235*1,1,1,1,1,1,1,1,1,1
- Pullups: 75*3 75*3 75*2 75*2
- Push Press: 205*1 225*1 235*1
- Unilateral bb t-bar rows: 135*5 145*5 155*5
- DB Flat: 120*5 120*3
45 minutes
Cluster went well, should have gone with 240-245 probably. I was lethargic at the start of this though, did not have a ton of energy. Pullups went well, really wanted 3 on that third set. Push pressing is definitely not benefiting from being on a different day from benching & rowing, but I'll leave it here. It's not being hurt at least. On the bb t-bar rows (I really need to figure out what the real name of these things is) my left hand's grip was significantly worse than my right hand. Noticed this a couple weeks ago too. Not sure why. Finished with a couple sets of db flat benching.
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