- 100m: 6
- Total: 600m
Blah. Hamstrings were just done from sumo deadlifting yesterday. Honestly just one of those days too. Weather was ok, about 50. But my posterior chain was just done, I was running flat-footed and slow the whole time. Shins were splinting up, felt dead legged, and just could not get loose. Right abductor was threatening to cramp up the last few. Plus it is still cool enough out that the air feels like lead in my lungs. I cannot wait until it's 85-95 out when I'm running again, I need the heat & humidity.
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