- Deadlift: 315*3 365*1 405*1 435*1
- Hanging Power Snatches: 135*3 145*3 150*2 155*1
- Power Cleans: 185*2 205*1
- Hanging Power Cleans: 185*1
- Sled Pushes: 180*4
- Plank Sled Drag: 45*1 70*1
45 minutes
Felt good deadlifting here after last week off from deadlifting. Felt really good. Hanging Power Snatches went great, was pumped for them. Got double on 150. Power cleans went well too. May do regular cleans next week, not sure. In other news...my gym got some indoor astro-turf, and a flat sled! So happy, I'm going to wear that thing out. Did some pushes on it, felt them more in my quads than i expected. Then I did some plank sled drags (tie a rope to a sled, extend the rope out, get in a plank at the end of the rope and pull the sled towards you with one arm.
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