- Broad Jumps: 7' 8", 8' 1", 8' 1", 8' 0", 8' 2", 8' 0.5", 8' 1", 8' 1"
- 31" Plyo Box Jumps: 15
- Plyo Bench Clap Pushups: 6, 5
- Jump Rope: 9 minutes (hit 40 twice, 31 once)
- Row: 500m*1:55
- Push-Up Position Plank: 1:00, 1:01
42 minutes
Posterior chain still stiff/sore/drained from leg workout Friday, wasn't expecting much on jumps, which is good because I'd have been disappointed. Getting better at jump-rope, found a rope I really like at my gym, it's longer than the others, which means I don't smack myself in the head as often with it. Got to 40 a couple times, and 31 once, as well as several in the high teens and low 20s! Was going to do a full viking quest on rowing, but was pretty beat and decided to just set a benchmark for 500m, since I didn't have one set already.
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