April 9, 2013

April 5, 2013 Lower Body


  • Squats: 315*1 335*1 355*1 335*2
  • Bulgarian Split Squats: 135*5 155*5 175*2
  • Walking Lunges: 110*7 160*3
  • Pin Squats: 265*1 275*1
  • Paloffs: 100*8 110*8
  • Wide-Stance Anti-Rotational Chops: 70*9
42 minutes

Was in a bit of a hurry, still got a good workout in. Wish I had squatted more, considering I got a cluster at 335 last week.  May try 345 for a cluster this coming week. REALLY loving cluster work right now.  Not doing the cluster let me put up some better reps/weights on subsequent exercises.   The walking lunges just absolutely decimate me, I'm doing fine, I do them, and then I'm drenched in sweat. 

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