- Incline Bench Press (Paused Rep) (Cluster Set): 245*1,1,1,1,1,1,1,1,1,1
- Pullups: 70*4 70*3 70*3
- Standing Press: 155*3 165*2 175*1
- Unilateral T-bar Rows: 165*4 175*3 185*3
- DB Flat Bench: 120*4 120*3
44 minutes
Wasn't sure I'd complete the cluster; then I realized I was going too high on my chest, was almost at the base of my neck. It's MUCH easier the lower on your chest you go. Last few reps were actually easier than the first few. Took about 9 minutes total, so had about 45 seconds between reps. Up weight next week on pullups. Standing press I'm getting antsy, I know I don't prioritize it but I want to start pushing the weight up more on it. Unilateral t-bar rows...probably going to go 155-165-175 next week, feel like I was torquing too much on the 185 set.
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