- Bench Press (Cluster Set): 275*1,1,1,1,1,1,1,1,1,1
- Bench Press (Paused Rep): 285*1
- BB Rows: 245*5 265*5 275*5 285*4
- Behind The Neck Press: 135*5 145*4 155*3
- Neutral Grip Pullups: 70*3 70*2 70*2
- Landmine Lateral Raises: 50*6 60*4
43 minutes
Another great session; got the 275 cluster fairly easily, took a tad longer than I wanted to, but still averaged about 45 seconds between reps. Absolutely love these cluster reps. Next week is the real test, going for 285 and a cluster of 10 again. I feel like the 275 this week was only marginally more difficult than the 265 last week, which I absolutely smoked, so we shall see. BB Rows went odd, my back felt pretty fatigued for some reason. I'm calling standing presses behind the head 'behind the neck presses' which I guess is the standard name for them. Anyway it was odd doing them for the first time in a while, hopefully I put up better numbers next week. Despite not liking standard standing presses very much, they're what I'm used to now. Did some neutral grip pullups, had a bit of a pain in my left elbow while doing them, it felt almost bruised. It's fine now, but I'll keep an eye on it. The session was getting a bit long, so I did a couple sets of landmine lateral rasies and scooted. Really love these things, I know I say it every week, but I really really love them. Also, weight is at 204 right now. That should start going down a bit more now that I'm sprinting again.
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