November 5, 2012

November 5, 2012 Upper


  • Bench Press: 225*4 245*1 265*1 275*3 290*2 300*1
  • BB Underhand Rows: 225*5 245*5 265*2 - grip failed
  • Push Press: 185*1 205*1 215*1 225*X
Back at it! Didn't seem to really have a dip in strength.  I did a ton of warmup sets on bench pressing to assess where my strength was, felt like my bar speed was actually slightly better.   Grip strength was a tad off, probably from not deadlifting in almost two weeks at this point.  Lacked a bit of explosiveness on push pressing, I'll work on that.  Overall a good session; never been this strong at the start of a bulk before. Can't wait to see where it goes.   Starting weight: 190.5

I'm going to make a post after this talking about this bulk and my goals for it. 

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