- Unilateral Medium Box Jumps: 10, 10
- Battling Rope - Rope Slam S.S.: 30-10
- Kneeling start 1/2 court sprints: 5 per leg
- Viking Quest: 200*0:39 400*1:27 800*3:41
30 minutes
The unilateral jumps are particularly taxing, may move up to the large box next time. Good session, was tired by the end of it; my legs are still dead from that workout on Friday.
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