- Incline Bench Press: 225*5 245*2 255*1
- Pullups: 80*3 80*3 80*2
- Rope Pullups: 7, 6
- Standing Press: 95*5 115*5 135*5 145*2
- DB Flat Bench: 85*9 95*6
- DB Rows: 110*10 110*10
45 minutes
Felt a little flat at the start here, I think I ate too soon before, body was probably still digesting all the brown rice. I'll survive. Returned to rope pullups, not sure how I forgot about these. For standing press I made sure to bring the bar down to a level below the bottom of my ear lobe. I have a tendency (as does everyone I suppose) to not bring the bar down far enough. All these reps were deep. Don't know why I hit a wall at 145. Also, db bench shot up this week, I think last week I was just gassed since I'm still getting used to doing these workouts about 20 minutes quicker than I used to. Good session
No comments:
Post a Comment