November 14, 2012

November 12, 2012 Upper


  • Bench Press: 225*5 245*4 265*3 280*2
  • BB Underhand Rows: 225*5 245*5 265*4
  • BB Push Press: 185*1 205*1 225*1
  • Neutral Grip Pullups: 65*5 65*3
38 minutes

Benching felt good, as I noted previously I'm doing more work under 90% of my maxes, and only ramping up every 6 weeks or so.   Underhand rows went good, want to do more DB rowing, and the 1-arm bb t-bar rowing.  Push pressing has been off for a couple weeks now. I get no pop on it.  Not sure what's going on.  Finished off with weighted neutral grip pullups. May try 100 lbs. next time just for fun, since they're easier. 

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