- Bench Press: 225*5 245*5 265*4 280*3
- Unilateral BB T-Bar Rows: 135*8 150*5 140*5
- Push Press: 185*3 205*2 215*1
- Neutral Grip Pullups: 65*4 65*3
41 minutes
I need to figure out what kind of row I want to make a staple here; I love the unilateral t-bar rows, but I also love underhand BB rows, and db rows as well. Push Press has been odd for me lately. I get no pop on it the last few weeks; I may be overthinking it. It's not like I'm doing more sets before getting to it, I just don't feel like it's coming off my shoulders as fast as it was before. Finished with some neutral grip pullups, weighted. I really enjoy them. Need to add some more volume in here, extra row sets I believe.
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