November 27, 2012

November 26, 2012 Upper Body


  • Bench Press: 225*5 250*5 265*5 285*3
  • BB Underhand Rows: 225*6 235*5 245*5 255*2-grip failed
  • Push Press: 185*3 205*3 215*1
  • Neutral-Grip Pullups: 65*4 65*3 65*2
  • DB Incline Bench: 80*10 85*6
46 Minutes

Great session; I feel like the strength bump from the bulk is finally taking over.  Did BB Underhand rows. Still can't decide what kind of row I want to be doing.  I do DB rows on Thursdays so I'd like this to be some sort of bb row or t-bar variant.  Push pressing went well, felt a lot better on the 205 set, still don't have the pop I did a few months ago on it, bu tit's coming along.  Added some volume in with an extra set of neutral grip pullups & the db incline bench. 

I'm considering upping the protein a tad; I know I said I wanted to leave it where it was, and then raise it when cutting, but I feel like the lowered protein levels may be inhibiting me somewhat.  Not going to increase them drastically, maybe just a couple extra ounces of chicken when I eat that twice per day. 

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