November 18, 2012

November 14, 2012 Sprinting


  • 100m: 2
  • 200m: 1
  • 100m: 6
  • Total: 1000m

Good session; much nicer weather this week as opposed to last; no wind and wasn't as bitter.  Plus I wore a long sleeve shirt under my regular shirt.   Still chilly out though. I hate the cold air, I feel like my body has to warm it up after I breathe it in, and for some reason that just costs me more energy...or...something. I don't know.  What I'm saying is the cold air just saps my energy. I love running when it's 90 degrees and 75% humidity.  I hate running when it's 45 degrees and 15% humidity. 

No comments:

Post a Comment