November 18, 2012

November 13, 2012 Lower


  • Deadlift: 315*3 355*3 385*3
  • Hanging Power Cleans: 135*3 155*3 175*3 185*1
  • DB Bulgarian Split Squats: 35*10 35*10
  • Wide-Stance Anti-Rotational Chop: 60*10 70*10
  • Viking Quest: 200*0:39 400*1:24 800*3:26
45 minutes


Good session; as previously noted I'm not going to keep hammering at 95%+ of my 1RM each week on deadlifts, and instead build up gradually.   This coming week I'll probably do a high set of 405 or so.  I really feel like I'm getting them a lot smoother now; it used to be I broke off the floor, and then I'd straighten up my back slightly ahead of my hips lifting and coming forward. Now it's all one motion.  It's easier actually that way.  Still not really throwing up bigger weigh on the power cleans. Not sure why. Hit 225 at the end of my last bulk, and then dropped back to focus on form, since then I can't get past 185 to save my life. Not sure why.  I'll look into it this coming week. 

No comments:

Post a Comment