- BB Squats: 225*5 275*3 300*2 315*1
- Squats From Pins: 225*3 245*2
- Hanging Power Snatches: 135*3 140*3 145*2
- DB Goblet Carries: 110*1:05
- Paloffs: 60*10 70*10
46 Minutes
Not used to doing squats more than a couple reps per set; by the time I got to 315 I was tired! I'm sure those numbers will rapidly improve. Going to start doing squats from pins after regular squatting, should help me getting out of the hole on full squats. The goblet carry almost killed me. Haven't done them in over a months, can't wait to add them in regularly again, starting this week. Thought about rowing but the session was getting long and I was gassed at that point. Good session though.
No comments:
Post a Comment