So this is pretty self explanatory. I really need to make sure I'm getting in the chicken & cottage cheese, since I'm not doing a ton of protein this time around. I've been good about it so far. We'll see what happens. Then when I cut again I'll up the protein (for the first time ever while cutting, usually it gets cut with my other macros) slightly while cutting carbs and a ton of the fat. As I noted, starting at 191 lbs, let's see what happens!