- 100m: 10
- Total: 1000m
Nothing extraordinary here, just sprinted. I feel like the 1/2 court sprints from a kneel I'm going to be doing may help with my start here on these sprints. My first 20 meters are woefully slow right now in the 100m. Hopefully that remedies the issue. I felt good running here, wasn't too exhausted by it. Not much else to say, just a good sprint session. Went home and took an epsom salt soak. I can't tell if they do anything, but I'm definitely sleepy after doing it. May wait until right before bed to do it next week.
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