March 31, 2022

March 23, 2022 AM: Incline Walk PM: Lower Body

 300 again on front squats, felt great

AM

  • 4% / 40 minutes / 2 miles

PM

  • Front Squats: 195*2 235*2 260*1 285*1 300*1
  • Squats: 315*1 340*1 365*1
  • wide-Grip RDL: 285*5 315*5 335*5
  • Lunges: 65*10 
  • Plate Suitcase Carries: 45*10
  • Dead Bugs: 10, 10 

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