March 21, 2022

March 19, 2022 Full Body

 Felt really strong here....narrowly missed 260 on incline benching, CRUSHED 450 on deadlifting...got 160 on hanging power snatches...really happy with this session, felt good after a couple mediocre full-body sessions. 


  • BB DL: 335*1 385*1 415*1 450*1 
  • HPS: 125*3 140*3 150*3 160*2
  • BB Incline: 220*3 235*2 250*1 260*2/3rds
  • 1.5 Chinups: 6, 5, 5
  • Snatch-Grip OH Carries: 125*6
  • Mini-band WSARC: 10, 10 



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