March 15, 2022

February 5, 2022 Full Body

 I was a bit full here...Hex farmers went well, didn't hurt the shoulder really..

  • DL: 330*1 385*1 405*1 435*1 465*1
  • HPS: 125*3 140*3 150*1 160*X
  • BB Incline: 215*3 235*2 255*1 meh
  • Snatch-Grip Pullups: 10, 10, 10
  • Hex Farmers: 275*5
  • Rollouts: 10, 10

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