Good session here again, crushing front squats and regular squats feel like they're picking up as well...CRUSHED 375.
AM
- Birdwatching: 90 minutes
PM
- Front Squats: 195*2 235*2 260*1 280*1 295*1
- Squats: 315*1 340*1 365*1 375*1
- Wide-Grip RDL: 315*5
- Lunges: 65*10
- Plate Suitcase Carries: 45*10
- Dead Bugs: 10, 10
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