March 20, 2022

March 12, 2022 Full Body

I felt flat here, maybe I was full?  I didn't push too hard, just got some reps in to keep everything "awake". 


  • BB DL: 315*1 365*1 405*1 425*1
  • HPS: 125*3 140*3 150*3
  • BB Incline: 220*3 240*1 255*1
  • DB Rows: 100*10
  • Snatch-Grip OH Carries: 115*7
  • Mini-Band Paloffs: 10, 10 



No comments:

Post a Comment