Benching went well, it irritates my shoulder the first couple sets, but then feels better by the end...
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 235*3 250*3 270*1 280*1
- 1.5 Snatch-Grip Pullups: 5, 5, 5
- Pendlay Rows: 145*10, 10
- DB Unilateral Hammer-Grip Front Raises: 20*10, 10
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