baaaah missed 285 by a mile here. Tried board pressing since I miss about 1/2 way up now..but honestly it REALLLY hurt my shoulder so none of that for another month or two. It was irritated rest of the session, including on 3rd set of snatch-grip pullups.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- BB Flat: 235*3 250*3 275*1 285*1 blah
- Board Press: 135*8 225*6 ouch.
- Pendlay Rows: 135*6 165*6
- Snatch-Grip Pullups: 10, 10, 8
- DB Unilateral Hammer-grip Front Raises: 20*10, 10
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