March 15, 2022

February 9, 2022 Lower Body

Good session here again, front squatting went great...


  • Front Squats: 185*2 225*2 250*1 270*1 280*1
  • Squats: 315*1 340*1 365*1
  • Wide-Grip RDL: 285*5 315*5 335*5
  • Lunges: 65*10
  • Plate Suitcase Carries: 45*10
  • Band WSARC: 10

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