- Unilateral 27.5" plyo box jumps: 10, 10
- Bench Plyo Clap Pushups: 5, 5
- Viking Quest: 200*0:36 400*1:24 800*3:22
- 28kg kb swings: 30
- wide-stance anti-rotational chop: 50*10
29 minutes
Good stuff, getting the unilateral jumping down. The first few weeks I realized I was basically doing an explosive leg raise. This time I tried making sure I was moving my hips back and exploding, with good results. Definitely felt the difference. Tied a record on the 400m portion of the rowing. It's funny I always think I'm way off pace on the 800 since I'm usually toasted, but I'm never more than a few seconds off my PR pace. Finished with swings & chops.
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