- Squats: 260*5 310*3-back sore from deads 325*1 335*X
- Pin Squats: 245*4 255*2
- BB Bulgarian Split Squats: 135*3 155*3 175*2
- Paloffs: 80*9 90*8
- 28kg KB Swings: 30
- Inverted TRX Rows: 10
44 minutes
OK, so maxing on deads and then thinking about doing it on squats in the same week was not the brightest idea. Still I feel like I get out of the hole fine, which indicates my legs & ass are fine, but then I get folded over, which indicates I need to strengthen up my lower back, reverse hypers aren't gonna cut it. Time to put good-mornings in on my deadlift day. Plus some planks too. Session wasn't so bad. Upped the weight on bulgarian split squats, knees wobbled a bit though. Going to up to 90 & 100 next week on paloffs. Had some extra time so I did some inverted TRX rows after. I actually like them.
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