- Squats: 250*5 300*5 315*3+X 325*2
- Pin Squats: 245*4 255*3
- BB Bulgarian Split Squats: 135*4 135*5
- Reverse Hypers: 80*2-piroformis 80*5
- Paloffs: 80*7 90*6
- 28kg KB swings: 30
Squatting went well, 3rd set I narrowly missed a 4th at 315. I think next week I'll do 3 regular sets and then just see how high I can get on singles. Pin squats went well, added more weight. Tried bb bulgarian splits, figured it'd be easy, almost tipped over 3 times on that first set. Second set went better on both legs, but I wanted to leave the weight low so I can get used to it. Didn't warm up at all, will next week with the bar, and then 135, and then toss some more weight on, see if I can get 185 at all. Found another exercise that my piriformis still aches on; weighted reverse hypers. If I do a hold at the top it's not so bad, but a regular version of the movement kills me. Going to up the weight next week on paloffs.
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