- Incline Bench: 230*5 240*4 250*3
- Pullups: 80*2 80*2 80*2
- Rope Pullups: 7, 7
- Standing Press: 135*5 140*4 145*3
- DB Rows: 120*7 120*7
- DB Flat: 95*7 105*4
- Medicine Ball Wall Throws: 16*10 16*10
44 minutes
Good session. Going to start with 105 on DB Flat this coming week. Strength has gone up significantly each week on the added in exercises I'm doing this bulk. On Standing Press I may try pushing my 1RM for a few weeks, I usually respond well to that on other movements, hopefully will there too.
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