- Bench Press: 230*5 260*5 275*3 290*2
- BB Rows: 235*4 265*5 280*3 300*2
- Push Press: 200*2 220*2 230*1 Dipping lower helps...duh
- Neutral Grip Pullups: 70*3 70*2 70*2
- DB Incline Bench: 95*7 100*4
45 minutes
I think I need to drop weights and do sets of 10 for a few weeks. I'm plateauing with benching, squatting, etc. Rows are going up still, so that's good. I can't be afraid to switch things up. 85% of the time a high weight explosive routine is great for me, but I've been going 36 months now with this high weight stuff. My body needs a few weeks of switch-up, plus I'm bulking, I could use the extra metabolic work. O-Lifts & Push Pressing and the like I'll keep low rep high weight, but I think deadlifting, benching, and squatting I'm going to lower the weight and jack the reps way up.
Rest of the session here wasn't too bad. I realized I wasn't dipping down on push presses, like at all. Which is why I was having trouble moving the weight. I dipped my knees forward about 4-6" on the reps today. Felt great! Incline bench is continuing to climb, as is the neutral grip pullups.
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