December 13, 2012

December 7, 2012


  • Squats: 290*5 310*4 325*2
  • Pin Squats: 245*4 265*2
  • DB Bulgarian Split Squats: 55*5 65*5
  • Reverse Hypers (3 second top hold): 65*6
  • 28kg kb swings: 30
  • Paloffs: 80*6 90*4
42 minutes

Ripped through this workout pretty swiftly.  Slowly accumulating strength in the squat.  I'd like to see what my 1RM is pretty soon, maybe this coming week.  Pin Squats are going well too.  The top hold on the reverse hypers seems to be helping with posture on squatting, at least I think it is.  Also moved up weight on paloffs with good results. 

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