- Bench Press: 235*5 245*5 255*5 265*4
- BB Rows: 235*5 250*5 265*5 275*5 - sketchy 5th
- Push Press: 195*2 215*1 225*X
- Neutral Grip Pullups: 65*4 65*3 65*2
- DB Incline Bench: 95*7 100*4
44 minutes
Bench press is still slogging along, rows are going well, I need to watch my form on them, feel like the set at 275 starts to decompose after the first rep. May do 235/245/255/265 next week. Push Press is stagnant as well. Neutral grip pullups & incline db bench continue to increase, as I've only recently added them in. Still not sure how I feel about this bulk so far. Going to up the chicken I'm eating by about 1/4 lbs. per day and see if the extra protein helps any. May add in creatine as well.
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