- Squats: 225*10 235*10 245*10 255*10....and I'm toast.
- Pin Squats: 255*3 265*2
- BB Split Squats: 95*5-quads done 95*10
- Good Mornings: 95*4 -quads gave out, move these to DL Day
- Paloffs: 90*10 100*10
- Sauna: 212 degrees*17 minutes
45 minutes
Whelp let me take you through my thoughts on those 4 sets of squats. 225: Oh this isn't so bad. 235: Kinda getting tired. 245: ugh 255: I think I might vomit. I did 40 reps of squats here, I think in the last 4 weeks I haven't done that many combined. Definitely going to take some getting used to. I notice that during the workout my quads are toasted, but the day after it's my ass & hamstrings that feel the brunt of the soreness. Pin squats went well, actually added a rep on 255. On the split squats I did 5 that first set and needed to take a break, came back about 3 minutes later and got the 10 reps there. Tried good mornings but my quads just couldn't support me, even though they're not the mover on the weight at all, they were just done. Moving those to deadlift day after the deadlifts & o-lifting. Upped weight on paloffs, that went well. Jumped in the sauna after to try and stay loose.
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