December 6, 2012

December 4, 2012 Lower Body


  • Deadlift: 315*3 275*3 415*2
  • Hanging Power Snatch: 135*3 140*3
  • Hanging Power Cleans: 155*3 175*3 185*2
  • Ab-Wheel: 10, 10
  • Viking Quest: 200*0:42 400*1:32
45 minutes

Meh...was pretty lethargic here.  Went earlier in the day; I tend to do best working out between 4-6PM, earlier than that and I just don't have the same energy.  Felt like I was moving in slow motion here.  Hanging Power cleans are still improving fortunately, that's one area I feel I've been lagging on.   Didn't do a 3rd set on snatches as I was feeling sleepy, same with the rowing. 

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