- BB DL: 315*3 385*3 415*3
- Hanging Power Snatches: 135*3 140*2 145*1
- Hanging Power Cleans: 155*3 175*3 185*3
- Ab-Wheel: 10, 10
45 minutes
OK, so going with what I mentioned yesterday I'm going to up the weight on the 3rd set of deadlifting, not all the way up to my 1RM, but still bumping it up. I'm only going to do 1 rep at that weight, and then maybe a fourth set where I bump up the weight a bit more and do 1 rep. Maybe I'll do that 4th set every other week or something. Same with snatches & cleans. The first set I'll keep the reps at 3. Then the 2nd & 3rd I'm thinking heavier one rep sets, or a series of heavier one rep sets. As it is now my hips are fried by the time I get to about the 2nd set of snatches. The cleans are going well, adding weight.
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