- Hanging Power Snatch: 135*2 145*1 150*1
- Hanging Power Cleans: 155*1 175*1 185*1 195*1
- High Pull: 205*1
- tiny-small-medium box over jumps - broad jump superset: 10
- P.U.P.P.: 10
39 minutes
Amazing what not deadlifting 450 lbs. before olympic lifting does for the lifts. I felt great on these, my form was great, and the weights moved so rapidly. That last high pull was supposed to be a clean but I couldn't flip it over so it ended up being a high pull. Added 5 lbs. to the snatch & cleans. It was about 28 degrees out today, and I need leggings or something before I can run in those conditions, going to go tomorrow most likely and grab some. Did a series of jumps over boxes into a broad jump, as a supserset. Love doing that stuff. Finished with some planks.
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