December 13, 2012

December 10, 2012 Upper Body


  • Bench Press: 230*5 260*5 275*3 290*2
  • BB Rows: 235*5 250*5 265*5 275*4
  • Push Press: 195*3 215*2 225*X
  • Neutral Grip Pullups: 65*4 65*3 65*2
  • DB Incline: 90*7 95*5

Forgot to start my stopwatch at the beginning here. Whoops.  Otherwise session went ok, felt a little flat on the benching & push presses.  The rows, incline benching, and pullups all felt fine though.  Added an extra rep on the first set of neutral grips. Going to up weight on incline to 95 & 100 next week.   Also I think what I'm going to do on all the 'power' movements (push press, snatches, cleans) is for the first set or two do my 3 reps, but instead of going for a few on the final set, just go for one.  I'll up the weight some from what I'm attempting now, but not go so high that I'm right at my 1RM every week.  That'll let me get in some higher weights, hopefully stress my joints & CNS less, but also build strength in the movements as well.  

No comments:

Post a Comment